As women enter perimenopause and menopause, the body undergoes natural shifts that can feel frustrating and out of our control:

• Unexplained weight gain, especially around the midsection

• Muscle loss and decreased strength

• Joint pain and increased risk of osteoporosis

• Mood swings, fatigue, and disrupted sleep
  

But you don’t have to just accept these changes—you can take action!

How Strength Training Supports You Through This Transition

Strength training is one of the most effective ways to counteract the effects of menopause and reclaim your vitality. Our evidence-based training programs help you:

• Build & Maintain Muscle – Combat muscle loss and keep your metabolism active

• Strengthen Bones & Joints – Reduce the risk of osteoporosis and improve mobility

• Boost Energy & Mood– Balance hormones naturally and reduce fatigue

• Increase Confidence & Independence – Feel stronger in your body every day

Why Train at RKDA Movement?

At RKDA Movement, we specialize in helping women aged 30-65 feel strong, confident, and capable. Our semi-private training environment ensures you get the personal attention and support you need in a welcoming, judgment-free space.

👩‍🔬 Expert Coaching – Our trainers understand the unique needs of women in menopause

💪 Custom Training Plans – Designed to match your experience level and goals

👭 Supportive Community – Join like-minded women who are getting stronger together

See What Other Women Are Saying!

"I’ve been with Coach Brooke and RKDA movement now for about a year and a half. It’s been the most amazing fitness experience of my life! I keep checking off my goals consistently and making new gains. Brooke and Justin are great about teaching moves in an attainable way, and I feel like I have a better understanding of my body. I also love that RKDA feels like a family. Everyone is so friendly and encouraging. The group fitness classes are awesome. I definitely would encourage everyone to check it out. 10/10 recommend!" – Kailey, 36

"RKDA is truly amazing! I love the workouts and how the coaches pays attention to my form. It’s really helped me get stronger and build back my knee strength after tearing my ACL. The workouts are fun but challenging and they help you stay motivated. Because they offer several different ways for you to train, it makes it easier to get in a workout that meets your needs. When I travel, I utilize the online program which is something specialized to me so I never miss a workout. If you haven’t already you really need to try one of their workouts" – Kristi, 61

Take the First Step Today!

We make it easy for you to get started. Choose an option below:

• Book a Free Consultation – Sit down with one of our expert coaches to discuss your goals.

• Join Our 6-Week Stronger Through Menopause Program – Learn safe, effective strength training techniques tailored to your needs.